Keeping a journal can be a powerful tool to help caregivers find more peace, better sleep, and a sense of clarity. This is true whether you are caring for a family member or working in health care or the healing arts.
What gives your life meaning? Do you know what is meaningful to the Elders in your life? This is a wonderful question to ask at the upcoming Thanksgiving Day table! Do so with an open heart, really listening to the answers and withholding judgment. Remember that “Meaning” is unique to each of us, and may change over time.
Passionate about person-directed, trauma-informed, and strengths-based approaches to care that maximize well-being for every member of the care partner team!