Checking in…
I wonder how you are doing in these strange times, how we might connect, and what I can do to support you in the age of social distancing.
Winter Seminar: Nurturing Peace & Meaning During the Holiday Season
When we care for others, whether professionally or as family, we may feel time passes very quickly just as we have a longing to slow down and savor it.
As Nature slows for the Winter Season, and many traditions celebrate mid-winter holidays and Holy days, we offer this virtual seminar as a safe space to pause in quiet contemplation with a small community of fellow travelers.
Caregiving in Difficult Times
The news of the past week or so has been especially difficult to bear, and many of us are feeling the weight of emotions such as sadness, grief, and anger. These feelings can be especially challenging when our work as a family or professional care partners keep us...
I’m Excited About Lucia McBee and MBSR!!
Dear Colleagues, I completely flipped when I heard that Lucia McBee was coming to Ithaca to teach the two-day Certificate Course in Mindfulness Based Stress Reduction (MBSR)! Lucia McBee, LCSW, MPH, CYI, is a hero in my book because of her groundbreaking work using...
Passionate about person-directed, trauma-informed, and strengths-based approaches to care that maximize well-being for every member of the care partner team!