Keeping a journal can be a powerful tool to help caregivers find more peace, better sleep, and a sense of clarity. This is true whether you are caring for a family member or working in health care or the healing arts.
I wonder how you are doing in these strange times, how we might connect, and what I can do to support you in the age of social distancing.
As health care providers, we need to be aware that people who live with a trauma history may be triggered by face-masks in ways they may not even comprehend on a conscious level. I’m thinking of two primary kinds of trauma right now, although there may be others:
This interactive webinar distinguishes between two types of Seasonal Affective Disorder, and explores the various facts and myths about this form of depression, including symptoms, treatment approaches, and strategies for coping if you know you are prone to S.A.D.
When we care for others, whether professionally or as family, we may feel time passes very quickly just as we have a longing to slow down and savor it.
As Nature slows for the Winter Season, and many traditions celebrate mid-winter holidays and Holy days, we offer this virtual seminar as a safe space to pause in quiet contemplation with a small community of fellow travelers.
Passionate about person-directed, trauma-informed, and strengths-based approaches to care that maximize well-being for every member of the care partner team!